5 podcasts to get through Dry January

Dry January has been going on for over a week now and we know that from now on it will be increasingly difficult to stick to your goals. To help you get through Dry January, we are introducing you to 5 podcasts today that deal with the topic of "living alcohol-free" and provide helpful food for thought and inspiration. Why exactly podcasts? Podcasts are now an indispensable part of life. You can play them anywhere and at any time: while cooking, cleaning or even mixing non-alcoholic drinks.

1. Try Dry: the podcast

The official Try Dry podcast gives additional inspiration and ideas to help you get through Dry January. Each week in January, host Lauren Booker, author of “Try Dry: The Official Guide to a Month Off Booze,” is joined by a guest who talks about all things alcohol and guides you through your Dry January. So go ahead and listen - you can find the podcast here !

2. ex&hopp – Alcohol-free Challenge

In the ex&hopp podcast, the creators, Tim Chimoy, Anna Tereschüren and Martin Eckardt, talk to different people about alcohol and abstinence from alcohol. It's about conscious alcohol breaks, inspiring experiences and scientific information on the topic of "alcohol-free".  Listen to iTunes  and  Spotify

3. Without alcohol with Nathalie

In the podcast “Ohne Alkohol mit Nathalie” by Nathalie Stüben, people who no longer drink alcohol have their say. She also speaks to people who have helped Nathalie understand the consequences that alcohol has on our economy, health and society. The podcast will change the way you think about alcohol and perhaps encourage you to drink less or live completely alcohol-free. Click here to go to the podcast This way .

4. Sober Curiosity – happy without alcohol

In recent years, a trend against alcohol consumption has developed.  "Sober Curiosity" is the name given to it by the Zukunftsinstitut. Literally translated, it means "curiosity about sobriety". WDR 5 reporter Anita Horn found out exactly what that looks like and who is sober or is trying to be sober. You can find the podcast easily here listen again.

5. Smarter Living - Living Alcohol-Free: How Susanne Kaloff Learned to Be High Even Sober

In this episode of the Spiegel podcast “Smarter leben” (“Living Smarter”), author Susanne Kaloff talks about the numerous reasons for an alcohol-free lifestyle and gives tips on how to get drunk without alcohol. In Susanne’s latest book “Nüchtern gesehen war's betzen nicht so berauschend” (“From a sober perspective, being drunk wasn’t so intoxicating”), she talks about what life tastes like sober and how moods feel without anesthetics or enhancers. You can listen to the podcast on iTunes and Spotify listen!

Is it possible to be alcohol-free with full flavor?